My LittleWorkout

A little movement, every day 🌿
4 WEEK PLAN
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Day 1Week 1

Your progress stays on this device. Back up occasionally, especially before removing the app or clearing browser data. Choose up to 3 YouTube videos per session. The 7-day plan repeats across 4 weeks. Start gently and stop if something hurts.

Add video

Find a video on YouTube, copy its Share link, then return here and tap Paste copied link.

⌕ Find on YouTube ↗

You can also paste a link into the box manually.