My LittleWorkout
A little movement, every day 🌿
4 WEEK PLAN
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Day 1Week 1
Your progress stays on this device. Back up occasionally, especially before removing the app or clearing browser data. Start gently, stop if something hurts, and adjust exercises to your comfort level. Videos open on YouTube. The 7-day plan repeats across 4 weeks. Starter videos are preselected and some repeat; you can replace any video. Use Change video → Find on YouTube → copy Share link → Paste copied link. Change a video for today only, or for all matching weeks.